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Changing the Face of Yoga Podcast

Hosted by Stephanie Cunningham, a yoga teacher herself who is committed to sharing yoga with anyone, especially the over 50's. Stephanie created this podcast to share how yoga can be practiced by anyone with amazing benefits. Yoga teachers themselves will share their stories; discussing why they teach, who they teach, how students benefit. Every fortnight or so, we will release a new episode. We will talk with teachers about teaching children, curvy bodies, the elderly but also those that each yoga to support students with diabetes, cancer and mental health issues.
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Now displaying: March, 2018
Mar 28, 2018

1:45 Introduction of Melanie Klein

3:36 In 2002, yoga culture changed. Big corporations bought yoga studios, the phenomenon of "yoga celebrities" began, advertising changed. Yoga advertising started following the lead of fitness, beauty and fashion industries. There was money to be made.

7:55 Few talking about this cultural change. The discussion of how to present another face of yoga has grown exponentially since 2010. But yoga is still being commercialised.

9:53 To change a culture, storytelling is powerful. Although what you hear is not in your experience, it can generate empathy and a willingess to be part of the discussion. It emphasises the "humanity" of people and makes it easier to see points of connection. 

12:31 How do we bring the corporations into the discussion? There has been some success discussing these issues with the yoga magazines. But there are constraints on corporations in how they can react to these points. Convincing them that there is still a profit in not replicating the existing models (fitness, beauty, fashion) First step is to have discussions between the grass roots trying and corporations.

17:00 Yoga and Body Image Coalition gave visibility to many people working on their own to expand the perception of yoga. It was created 4 years ago to aggregate these individual efforts to increase reach.

26:10 New Book: Yoga Rising: Stories of Yoga Renegades. The conversation was not complete after the 1st book was published. the 1st book - Yoga and Body Image - told the stories of the benefits accruing to individuals using yoga to gain body acceptance. Book II: Yoga Rising is critiques of business and cultural models in yoga or who do you become when you reach body acceptance. 

Book III:  will have the theme of yoga's effects on trauma and grief. How yoga helps with the adversities in our lives.

29:55 Advice for Yoga Today?  Really step deeply inside their practice to see if their life reflects their yoga practice. How have you taken your yoga off the mat?

Contact:

Instagram: #ybicoalition, #melmelklein

Books websites:

www.yogaandbodyimage.org

www.yogarising.com 

(and you can access free downloads to guide discussions about these issues in your community for both books.

www.ybicoalition.com 

www.melaniecklein.com (available soon)

www.ybicoalition.com/support provides the only source of funding of the coalition (really nice t-shirts with ybicoalition tag lines)

 

 

Mar 21, 2018

1:15 Introduction to Michael Lee

2:15 Michael explains why he has more faith in yoga than ever before. Mental health workers and therapists are now taking yoga therapy training as they see the benefits. Neuroscience research is now supporting the body/mind connection. Research on consciousness. Helping people come into the present and become aware of their own insights.

8:30 In the 1980's there was a great flourishing of yoga therapy (Dean Ornish's study on reversing heart disease with lifestyle changes including yoga, Michael Lee began Phoenix Rising Yoga Therapy and the International Association of Yoga Therapists began in 1989.) Michael explains his own deep experience with yoga that led to some important insights that he carried with him since he was a child. Michael and other well-known yogis knew that yoga could help even if they didn't know why. 

17:05 About 10 years ago, neuroscience and psychological research started explaining why yoga can help people change. The connection of neuroscience, psychology, yoga philosophy, and Buddhism/mindfulness began to explain what everyone was experiencing.

18:42 The changes in Phoenix Rising Yoga Therapy training over the years. Started as very experiential and has gradually added knowledge components as the research start's clarifying the results of the experiential learning. 

21:16 Michael recently talked to astronauts about the overview effect. As astronauts contemplate the earth when they are in space, they begin to change. They understand that there is one small blue marble that all of us live on and they become much more interested in environmental causes, or philanthropy because they understand the world's fragility.

25:38 What is the future of yoga? Yoga therapy is becoming much more accepted in the medical realm as it becomes a modality for helping cancer surgical patients recover and to help with the changes needed in patients and their caregivers.

Huge increase in interest in yoga therapy in Japan.

30:00 Difference between yoga and yoga therapy. In essence there is little difference but in practice yoga therapy requires deeper knowledge and the skills are quite different.

Contact: 

Email: michael@pyrt.com

Website: www.pyrt.com

Resources:

Bessel Van de Kolk: The Body Keeps Score

Stephen Porges: Polyvagal Theory www.stephenporges.com

Bruce Ecker: Memory Reconciliation to Facilitate Change www.coherencetherapy.com

Lorenzo Cohen: www.vyasahouston/yoga-research/yoga-for-cancer

 

Mar 13, 2018

1:14 - Introduction of Siv Havik

2:37 - Students mostly pay the donation minimum but a few do pay more as they can.  Norway's good economy and support makes it possible for some to donate more.

6:15: Siv began the studio because she could not afford to go to yoga classes as much as she wanted to and she has a strong desire to provide diversity in her town regarding yoga. She wanted to make it possible for everyone that may be interested in participating in yoga to find a place to do so. They have several 1000 members now.

9:00 Teachers come to Siv to volunteer their time and Siv has not had to recruit teachers. Siv was the original teacher and she taught two classes with a donation-based focus. She rented a space for each class and only had to cover the cost of the rent for each class. As the concept grew, Siv acquired a space for the donation-based studio and teachers began volunteering to give classes in their specialties. So their schedule is very diverse with many different yoga specialties and different times. It remains donation based and the donations are used to maintain the studio. One offering is medical yoga which is more accepted as a modality to help those recovering or for certain illnesses. 

14:30 - As the studio processes were put into place and many things became routine, Siv found she had extra capacity. She decided to start the first Yoga Festival in her town of Stavanger, Norway. All the proceeds go to charities to stop child marriage and sex slavery. There are villages in Nepal that are just brothels and children work in these brothels. Siv and the studio work with charities that provide orphanages for these children or work with very poor villages that sell their children to pimps. The charity provides schools and help for these villages. 

18:30 - Benefits to the community of the donation-based model. It allows a lot of people that wouldn't consider yoga classes because of the cost to access yoga. It creates diversity as many different kinds of yoga are offered by different teachers teaching their specialties. Classes are offered at diverse times. The studio, according to Siv, belongs to the students as much to Siv and the other teachers. 

What are the critical aspects to have a functioning donation-based studio: a) teachers work as volunteers, b) donation-based costs and c) diversity of offerings and class times. Siv also suggests that at the beginning start with a small number of classes and low cost for rent, etc.

33:28 Siv's dream is to have donation-based studios spread to other places and countries. If anyone would like to start a donation-based studio, Siv offers to be a resource to them to help them get started.

Contacts:

email: naanorskkurs@gmail.com

website: www.yogastavanger.no

FB: www.facebook.com/yogastavanger/

Mar 7, 2018

1:26 Introduction of Kristen Krash

3:17 What is/was yoga to her when she was a student, a teacher and now working on her dream of an ecologically sustainable eco-lodge in Ecuador

19:50 Currently there is a varnish/shellac covering yoga based on the corporate business model. Optimistically, Kristen feels that parts of yoga are really worth saving and we have to dig a little deeper to find it. Yoga Alliance just adds to the varnish.

35:30 Now teaching yoga at Sueno de Vida , the eco-lodge in Ecuador. From just a piece of cloud forest, they have built a guest lodge, communal kitchen, bathroom and have a large organic garden, fruit trees and spring. She is doing less asanas, more practices to focus and building a community.

Contacts: 

email: info@suenodevida.org

website: www.suenodevida.org

FB suenodevida

 

 

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