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Changing the Face of Yoga Podcast

Hosted by Stephanie Cunningham, a yoga teacher herself who is committed to sharing yoga with anyone, especially the over 50's. Stephanie created this podcast to share how yoga can be practiced by anyone with amazing benefits. Yoga teachers themselves will share their stories; discussing why they teach, who they teach, how students benefit. Every fortnight or so, we will release a new episode. We will talk with teachers about teaching children, curvy bodies, the elderly but also those that each yoga to support students with diabetes, cancer and mental health issues.
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Changing the Face of Yoga Podcast
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Apr 5, 2017
Download the podcast here We are talking with Katie Overcash about yoga and trauma. Katie has added restorative yoga with breathing and mediation aspects to help those with PTSD or complex PTSD. She's had great success, as evidenced by her client's feedback, some of which is included in this podcast. Katie gives tips on how to to provide a safe environment in a yoga class for those who have suffered trauma.
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