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Changing the Face of Yoga Podcast

Hosted by Stephanie Cunningham, a yoga teacher herself who is committed to sharing yoga with anyone, especially the over 50's. Stephanie created this podcast to share how yoga can be practiced by anyone with amazing benefits. Yoga teachers themselves will share their stories; discussing why they teach, who they teach, how students benefit. Every fortnight or so, we will release a new episode. We will talk with teachers about teaching children, curvy bodies, the elderly but also those that each yoga to support students with diabetes, cancer and mental health issues.
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May 6, 2018

Dayna Culwell – Yoga for Chronic Pain

1:30 Introduction to Dayna Culwell

3:08 Using yoga to interrupt the pain signals. Alert from brain that there is pain and something be done. Sometimes the pain signals become mixed and that the wound that originally caused the pain is healed but the pain continues. The brain needs to be reset. Start with grounding and breathing. Can redirect the pain signals if you can learn a strong focus through yoga; readjust pain signals so that you don’t notice them (as much) or reset so that the brain stops sending false pain signals. Reground: pain makes us lose perspective, power of pain is very strong (survival mechanism). Reground: connecting with the earth (i.e., child pose).

13:00 Chronic Pain Programs in Hospitals: Dayna’s teacher developed and taught the physicians of the hospital. Seeing the value, the physicians helped implement the program. Leads to better recuperation because yoga can address the changes due to the emotional impact of the illness and treatment. Program includes grounding and breathing based on the kosha model, start with physical body and then go through the rest of the koshas.

20:00 Has started meeting 60+ women in their homes and them yoga to meet the student’s goals. Together they create a yoga space in the student’s home so that they have a place to practice. Discuss things like where can you keep your props, do you have a clear wall space, how will the space work? This increases compliance with the practice that Dayna designs for each student. She is also seeing clients in nursing homes and working with people with dementia. She uses music, talks softly, has a kind expression and the students start to positively react to that and follow her movements. Caregivers at the home may also take the class next to their client which is beneficial for both.

29:00 Dayna is very interested in and wants to interact with others on the subject of yoga for scoliosis. She would like to hear from others that may want to do a project on using yoga to help those with scoliosis.

Contact Details:

Email: yogawithdayna@gmail.com

Website: yogawithdayna.net

FB: yogawithdayna

 yoga

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