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Changing the Face of Yoga Podcast

Hosted by Stephanie Cunningham, a yoga teacher herself who is committed to sharing yoga with anyone, especially the over 50's. Stephanie created this podcast to share how yoga can be practiced by anyone with amazing benefits. Yoga teachers themselves will share their stories; discussing why they teach, who they teach, how students benefit. Every fortnight or so, we will release a new episode. We will talk with teachers about teaching children, curvy bodies, the elderly but also those that each yoga to support students with diabetes, cancer and mental health issues.
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Dec 12, 2017

Gratitude 

:48 Thank you to all of the people that supported me to bring the podcast to fruition, people who took the time to be interviewed and to the listeners.

6:25 Schedule for next 6 weeks

7:29 Gratitude Meditation to Increase Resilience

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