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Changing the Face of Yoga Podcast

Hosted by Stephanie Cunningham, a yoga teacher herself who is committed to sharing yoga with anyone, especially the over 50's. Stephanie created this podcast to share how yoga can be practiced by anyone with amazing benefits. Yoga teachers themselves will share their stories; discussing why they teach, who they teach, how students benefit. Every fortnight or so, we will release a new episode. We will talk with teachers about teaching children, curvy bodies, the elderly but also those that each yoga to support students with diabetes, cancer and mental health issues.
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Jun 19, 2018

1:14 Introduction to Vinaya Saunders

1:50 Began with corporate yoga and was pregnant while she was teaching. Some female students became uncomfortable and didn’t come to class as the baby grew. One student said it was painful to see someone so pregnant as she had had great difficulty becoming pregnant. Vinaya started studying Gynocologic Ayurveda in depth and found what the ancient teachings said about fertility Western Medicine solves symptoms, rarely the root cause. Vinaya works with clients using the Ayurvedic practices to develop a healthy uterus, some of her clients have become pregnant and had healthy babies.

Birth control and infertility treatments affect the hormones in many ways and are deleterious to fertility. Pranyama is good for vata imbalances and many fertility issues are based in vata imbalances.

11:50 Vinaya likes to work with women in their 40’s because they have tried everything that Western Medicine has to offer and are looking beyond that paradigm. Western Medicine prescribes birth control pills for teenagers with heavy periods, women experiencing menopause and those with endometriosis. Long term use of birth control can have very deleterious affects on a women’s fertility.

14:45 Vinayam – a humble approach to yoga. Vinaya created this type of yoga based on specific poses for each day of the week. Each day of the week is associated with a planet in Hinduism. Each planet has different aspects and the yoga poses are chosen to support their aspects.

21:50 Vinaya’s journey from corporate yoga to fertility support. Her original training was for young people in their 20’s but her students needed a different kind of yoga. Started studying classical Ayurveda. She looked at fields where Western Medicine has few prescriptions to offer individuals like gynecology, dermatology, and obstetrics. She studied Ayurveda in great depth in these areas. Individuals need to understand the causes of their conditions/diseases not just the symptoms.

30:40 Western medicine works with fear so that people give up their body, mind and spirit to the doctor to fix. Gurus can do something similar; they want control also but use a person’s beliefs and trust. Each individual has to trust their own body, mind, spirit and find support for it to heal itself. And heredity has little effect on health, but rather the patterns of thought that have been passed down from parents or grandparents have more effect on health.

Contacts:

Website: www.vinayam.com

Email: vinayasaunders@gmail.com

FB: healhumbly

 

1 Comments
  • almost three months ago
    Yushan Z
    Very interesting and insightful interview. I kind of agree with Vinaya: it's more business-oriented rather than healthcare-oriented in today's western healthcare industry.

    Also, Ayurveda (as well as Chinese traditional medicine) has been in practice for thousand years and applied in generation by generation; it must have its unique strong power for our well-being. All we need is the ability to think independently and mentality to be open minded.

    Thank you Vinaya. Look forward to hearing more of your sharing in the future.
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