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Changing the Face of Yoga Podcast

Hosted by Stephanie Cunningham, a yoga teacher herself who is committed to sharing yoga with anyone, especially the over 50's. Stephanie created this podcast to share how yoga can be practiced by anyone with amazing benefits. Yoga teachers themselves will share their stories; discussing why they teach, who they teach, how students benefit. Every fortnight or so, we will release a new episode. We will talk with teachers about teaching children, curvy bodies, the elderly but also those that each yoga to support students with diabetes, cancer and mental health issues.
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Now displaying: May, 2017
May 31, 2017
Download the podcast here Carol Krucoff teaches students who are older or have physical issues. She, with Kimberly Carson, have developed the Integrative Yoga for Seniors Professional Training at Duke Integrative Medicine in the US. Medical professionals teach yoga teachers about the common conditions and diseases that an older population may have and how to modify safely. She is also the author of books on yoga including: "Relax into Yoga for Seniors", " Yoga Sparks: 108 Easy Practices for Stress Relief", and Healing Yoga for Neck and Shoulder Pain.  
May 17, 2017
Dr. Karin Lawson is a licensed psychologist specialising in therapies for binge eating and emotional eating . In addition to traditional therapeutic techniques, Karin has added yoga classes and precepts to working with people with eating disorders.  She discusses some of her teaching tips and the yoga precepts that are helpful with this population. She believes that there is more acceptance for large bodied people in yoga classes but it is still not widespread.
May 9, 2017
The second part of the retirement coaching series with Jennifer Greaney. We discuss lifestyle changes that can occur as a result of the coaching process. I explain the process of finding balance and connection through a physical assessment, surveys, and coaching to help you develop a plan for your retirement.
May 2, 2017
Discussion of how to build a satisfying and purposeful retirement. Using many aspects of yoga - lifestyle, pranyama, meditation, movement, niyamas and yamas, a person facing retirement builds a plan to retire with purpose. I also talk to Jennifer Greaney who participated in coaching  to plan her retirement. Retirement coaching- Stephanie Cunningham: info@yogalightness.com.au, Deepspace Healing - Jennifer Greaney: 04577 232 665
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