3:00 Preventing disease through yoga and other healthy lifestyles. Explore different healing themes in Andrea's yoga classes. Observation in Andrea's interactive class as the student's are taught how to practice their yoga at home. Teach them to explore a ujique healthy lifestyle that meets their needs. Uses svasana as a way for the class's movements and breath to sink into the body to remember better what occurred.
7:48 Andrea starts with a lesson plan based on current research into the best yoga practices for health. She participates on FB groups looking at the nexus of yoga and health to keep her knowledge fresh.
10:20 Proper nutrition can improve chronic conditions. Although some improvements may be seen with an improved meals for Alzheimer's patients, developing meals with few carbohydrates and sugars will help the children of these patients. Current research considers Alzheimer's a form of diabetes - essentially diabetes of the brain. Without the ability to make insulin work properly (and unable to process carbs and sugars well), the brain is starved for energy.
19:00 Yoga teacher's become a source of information for their students and must have significant knowledge in the areas they teach. No 21 year old can understand the needs or goals of a 59 year old in a yoga class. Their bodies are too different.
24:45 Heart of a yogi; every teacher should have the heart of a yogi. Yoga is a practice for life; everything that happens on the mat will translate into useful information in the rest of life.
Linked In: https://linkedin.com/in/andreatrank
Google +: https://googleplus.com/heavenlane by Andrea Trank
2:30 Mindfullness vs meditation. Is there a difference or does it matter.
6:30 Increase in anxiety - our technology is a key contributor to the increase in anxiety. The devices are intentionally addictive and our brain produces dopamine at every ding to ensure that we will continue to use the device.
12:00 Using hypnosis in treating anxiety. All of us have reached a hypnotic state which is a focused state of awareness. Driving somewhere and then not remembering how you got there is called highway hypnosis - the subconscious took over while the conscious thought of something else. You change your focus by focusing on the positive which needs consistent practice but it can lessen anxiety. Yoga helps with this by emphasising focusing strongly on one thing.
17:25 Stephanie works with women with anxiety primarily. She has developed a variety of techniques to help so each person has something that will calm them. It is partnership between the two of Stephanie and her client.
20:30 Short term vs long term anxiety. Although there are differences, there are more similarities. Using the techniques to calm the nervous system will work in either situation. Have to build the capacity for resilience daily with simple techniques. Two simple techniques are discussed and why they work.
26:43 Stephanie will have a book published soon: "Goodbye Anxiety - Hello Freedom: Building resilience to overcome anxiety"All of the many techniques that Stephanie uses are explained in the book so that anyone can find something that will be beneficial for them. To find out about the launch of the book: go to 5easywaystocalmanxiety.com to download tips on helping with anxiety and when the book launches, you will receive notification of how to access the book.
29:10 The techniques require that they be practiced daily. Stephanie helps with building that habit or choosing an accountability buddy can help build that habit. Stephanie works online with women, men and children to help them build resilience to calm their anxiety
FB: Stephanie Dalfonzo
To find out about the launch of the book: 5easywaystocalmanxiety.com
2:53 Tools used in senior yoga classes: sensory processing and integration techniques. Helps clear and reset the nervous system.
6:00 Teaching veterans: a former marine's view. Many ex-military suffer similar symptoms-PTSD, anxiety, pain, and "over-doing" Military trains nervous system not to pay attention to signals from the body and it becomes agitated and then needs training to learn how to be calm.
9:23 Yoga's benefits for veterans exercises to learn to exist in the parasympathetic state. Direct own energy and tone nervous system.
14:36 As a veteran, Sheila also experienced these symptoms and she developed and or studied tools to make her feel better which she now shares with her students. Uses body talk energy system, yin yoga, ayurveda, and sensory processing and integration with her senior and veteran students and children
1:20 Introduction - Marcie Leek teaches students with cancer and their caregivers, people grieving, large-bodied women and knitters.
7:40 Teaches a diversity of student populations who are in pain physically, mentally, emotionally or spirtually. Using the tenets of viniyoga but modifying for the special needs of each population. She researches needs of each group and then modifies her poses, breathing, meditation to meet those needs within the viniyoga tradition.
21:20 Marcie and Paige Tangney are offering a workshop in Seattle Washington, USA for daughters grieving their mothers in February and May. Paige a certified therapist will be using the tools of therapy while Marcie offers yoga techniques.
25:15 Marcie has on line course for large bodied women, developing a course on grieving and will have some youtube videos for knitters in the near future.